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IMPROVE the Moment

The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can he...

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Self-Soothing

Distress Tolerance Skills Collection • 2m 48s

The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

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self soothe, self-care, relaxation

Up Next in Distress Tolerance Skills Collection

  • IMPROVE the Moment
    05:57
    IMPROVE the Moment

    IMPROVE the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

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    New! Urge Management: 15 Minute Rule

    New! Urge Management: 15 Minute Rule

    Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!

  • Urge Surfing
    02:48
    Urge Surfing

    Urge Surfing

    Watch this video to learn a DBT technique called Urge Surfing. It is the mindfulness practice of riding the wave of your urge without acting on it. With time, your brain will begin to recognize that you can experience and urge with out needing to act on it.

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