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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! Improving Interactions through Social Signaling
Learn how you can improve interpersonal interactions through social signaling! Important RO-DBT skills to improve connections with others! Video by Alma Lovaton Quagliato, Licensed Marriage and Family Therapist. Check out the About page on jonesmindfulliving.com for information about Alma!