Increasing Intimacy in Relationships - Match +1
Relationship Enrichment
•
4m 49s
This video teaches the Radically Open DBT Skill called Match +1. This skill helps to provide guidance for how to increase intimacy in relationships with others.
Up Next in Relationship Enrichment
-
Parenting Dialectical Dilemmas
-
Build Confidence & Reduce Social Anxi...
Do you struggle to feel confident socially? Do you find yourself feeling anxious or insecure when you interact with others? Social anxiety is a common struggle that many people face and it usually involves feeling fearful of rejection and not good enough around others. Not feeling confident socia...
-
New! Setting Limits and Assertiveness...
Often, people with low self-esteem have difficult setting healthy limits, being assertive, and prioritizing themselves. Watch this video to learn how to improve self-esteem and self-respect by being more assertive and setting limits with others. Learn how to use the DBT Skill of Opposite Action t...
