Relationship Enrichment

Relationship Enrichment

Build stronger relationships. Improve existing relationships and learn how to increase intimacy.

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Relationship Enrichment
  • Validation

    Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.

  • New! Eye Contact during Interpersonal Interactions

    Learn about how to use eye contact effectively to improve interpersonal interactions.

  • Finding Balance: Dialectics

    Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .

  • Mindfulness in Relationships

    Interview with Alma Quagliato about how to be more mindful in relationships with others.

  • New! Improving Interactions through Social Signaling

    Learn how you can improve interpersonal interactions through social signaling! Important RO-DBT skills to improve connections with others! Video by Alma Lovaton Quagliato, Licensed Marriage and Family Therapist. Check out the About page on for information about Alma!

  • Increasing Intimacy in Relationships - Match +1

    This video teaches the Radically Open DBT Skill called Match +1. This skill helps to provide guidance for how to increase intimacy in relationships with others.

  • Building Emotional Intimacy - Match +1

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    Match + 1 is a skill from Radically Open DBT that provides guidance for how to mindfully increase intimacy in relationships.

  • Match-+1 Emotional Intimacy Rating Scale

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    Use this scale to assess the emotional intimacy of your relationships. You can also use it as a gage to understand how to increase your intimacy by using Match +1.

  • Tips to Improve Work Relationships

    Learn five simple ways to improve work relationships. Originally filmed as a commercial.

  • Tips to Improve Romantic Relationships

    Learn five simple ways to improve romantic relationships. Video originally filmed as a commercial.

  • Parenting Dialectical Dilemmas

  • Finding Parenting Balance: Dialectical Dilemmas

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    Use this worksheet to evaluate where you fall on various continuums of parenting behavior. If there is an area that seems out of balance, what can you do to achieve greater dialectical balance?