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Overview of DBT Skills

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Introduction to DBT SKills

Introduction to DBT Skills • 4m 57s

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  • Overview of DBT Skills

    Watch this overview and description of the DBT Skills Track on Jones Mindful Living.

  • 5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...