Learn about the DBT Skills Modules and how they can help you balance emotions, improve relationships, tolerate distress, and increase overall life fulfillment.
Watch this overview and description of the DBT Skills Track on Jones Mindful Living.
Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.
1. Stay miserable
2. Make things worse by acting ways that may lead to negative consequences now or in the future.
3. Problem solve the...