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Overview of DBT Skills

Watch this overview and description of the DBT Skills Track on Jones Mindful Living.

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Introduction to DBT SKills

Introduction to DBT Skills • 4m 57s

Learn about the DBT Skills Modules and how they can help you balance emotions, improve relationships, tolerate distress, and increase overall life fulfillment.

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  • Overview of DBT Skills
    07:03
    Overview of DBT Skills

    Overview of DBT Skills

    Watch this overview and description of the DBT Skills Track on Jones Mindful Living.

  • 5 Ways to Deal with a Problem
    02:24
    5 Ways to Deal with a Problem

    5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...

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