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Introduction to DBT Skills

Introduction to DBT Skills

Struggle with intense emotions or impulsive behavior? Have difficulty in relationships? If you answered yes to any of these questions, Dialectical Behavior Therapy Skills (DBT Skills) may be able to help you develop practical skills to enhance your ability to regulate emotions, tolerate distress, and be effective in relationships. This track contains the evidence-based DBT Skills separated modules of mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance and middle path. Learn how to create a life worth living through using DBT Skills.

Feel free to browse through the different DBT Skills modules. Any videos without a lock symbol are free to view.

Introduction to DBT Skills
  • Introduction to DBT SKills

    Learn about the DBT Skills Modules and how they can help you balance emotions, improve relationships, tolerate distress, and increase overall life fulfillment.

  • Overview of DBT Skills

    Watch this overview and description of the DBT Skills Track on Jones Mindful Living.

  • 5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...