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Enhance your life with mind and body wellness! Learn how to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to DBT Skills
Struggle with intense emotions or impulsive behavior? Have difficulty in relationships? If you answered yes to any of these questions, Dialectical Behavior Therapy Skills (DBT Skills) may be able to help you develop practical skills to enhance your ability to regulate emotions, tolerate distress, and be effective in relationships. This track contains the evidence-based DBT Skills separated modules of mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance and middle path. Learn how to create a life worth living through using DBT Skills.
Feel free to browse through the different DBT Skills modules. Any videos without a lock symbol are free to view.