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5 Ways to Deal with a Problem

Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with...

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Overview of DBT Skills

Introduction to DBT Skills • 7m 3s

Watch this overview and description of the DBT Skills Track on Jones Mindful Living.

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  • 5 Ways to Deal with a Problem
    02:24
    5 Ways to Deal with a Problem

    5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...

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