Live stream preview
Wise Mind
Free Content
•
4m 3s
Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.
Tags
Up Next in Free Content
-
Finding Balance: Dialectics
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
-
STOP Skill: Reduce Impulsive Action
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully -
Dealing with Anxiety - Five Tips
Learn five ways to deal with anxiety. Video originally filmed as a commercial.
