Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully
Learn five ways to deal with anxiety. Video originally filmed as a commercial.
