Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully
Learn five ways to deal with anxiety. Video originally filmed as a commercial.
Learn five simple ways to improve romantic relationships. Video originally filmed as a commercial.
