5 Ways to Deal with a Problem
Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.
1. Stay miserable
2. Make things worse by acting ways that may lead to negative consequences now or in the future.
3. Problem solve the...
Finding Balance: Dialectics
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
STOP Skill: Reduce Impulsive Action
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully
Dealing with Anxiety - Five Tips
Learn five ways to deal with anxiety. Video originally filmed as a commercial.
Tips to Improve Romantic Relationships
Learn five simple ways to improve romantic relationships. Video originally filmed as a commercial.
Tips to Improve Work Relationships
Learn five simple ways to improve work relationships. Originally filmed as a commercial.
Observing Your Breath Mindfulness Practice
Guided meditation of observing your breath.