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  • 5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...

  • Wise Mind

    Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.

  • Finding Balance: Dialectics

    Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .

  • STOP Skill: Reduce Impulsive Action

    Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.

    S - Stop
    T - Take a step back
    O - Observe
    P - Proceed Mindfully

  • Dealing with Anxiety - Five Tips

    Learn five ways to deal with anxiety. Video originally filmed as a commercial.

  • Tips to Improve Romantic Relationships

    Learn five simple ways to improve romantic relationships. Video originally filmed as a commercial.

  • Tips to Improve Work Relationships

    Learn five simple ways to improve work relationships. Originally filmed as a commercial.

  • Observing Your Breath Mindfulness Practice

    Guided meditation of observing your breath.