Practicing acceptance is an important way to reduce suffering and is an essential step in dealing with intense emotions.

Learn effective ways to cope with intense emotions without using problematic coping behaviors such as emotional eating, using substances, or other coping mechanisms that lead to negative consequences.

Experiencing a traumatic event or traumatic events can be incredibly painful and distressing. Unresolved trauma can arise in everyday life and can lead to intense emotional pain, fear, and difficulty navigating life and relationships. Watch this series of videos to learn ways to deal with traum...