GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Next video will start in 30 seconds

Wise Mind

Close Open

Introduction to Mindfulness

Core Mindfulness Skills • 5m 10s

Up Next in Core Mindfulness Skills

  • Wise Mind

    Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.

  • "What" Mindfulness Skills

    Learn the "What" skills of mindfulness: Observe, Describe, Participate.

  • "How" Mindfulness Skills

    Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.