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Introduction to Mindfulness
Core Mindfulness Skills • 5m 10s
Basic introduction to Mindfulness. Learn ways that it can be helpful in your life.
Up Next in Core Mindfulness Skills
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"What" Mindfulness Skills
Learn the "What" skills of mindfulness: Observe, Describe, Participate.
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"How" Mindfulness Skills
Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.
