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Wise Mind

Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.

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Introduction to Mindfulness

Core Mindfulness Skills • 5m 10s

Basic introduction to Mindfulness. Learn ways that it can be helpful in your life.

Up Next in Core Mindfulness Skills

  • Wise Mind
    04:03
    Wise Mind

    Wise Mind

    Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.

  • "What" Mindfulness Skills
    03:45
    "What" Mindfulness Skills

    "What" Mindfulness Skills

    Learn the "What" skills of mindfulness: Observe, Describe, Participate.

  • "How" Mindfulness Skills
    05:08
    "How" Mindfulness Skills

    "How" Mindfulness Skills

    Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.

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