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Mindfulness - All Handouts and Worksheets
2.17 MB
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Introduction to Mindfulness
Basic introduction to Mindfulness. Learn ways that it can be helpful in your life.
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Wise Mind/Three Minds Worksheet
696 KB
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"What" Mindfulness Skills
Learn the "What" skills of mindfulness: Observe, Describe, Participate.
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Ideas for Mindfulness: "What" Skills
302 KB
View a list of mindfulness practice ideas for practicing observe, describe, and participate.
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239 KBDaily Mindfulness Journal
239 KB
Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
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"How" Mindfulness Skills
Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.
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Ideas for Mindfulness with How Skills Handout
505 KB
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Loving Kindness Instructional Video
Loving kindness is a mindfulness practice that can help to increase compassion of love your yourself and others. It can protect us and also help to keep us from holding onto judgmental and ill will towards ourselves and others. When practiced regularly, loving kindness practice can improve mood...
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New Video! Doing Mind vs Being Mind
Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.
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Mindfulness in Life
Learn how to bring mindfulness into your everyday life.
