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"What" Mindfulness Skills
Core Mindfulness Skills • 3m 45s
Learn the "What" skills of mindfulness: Observe, Describe, Participate.
Up Next in Core Mindfulness Skills
"How" Mindfulness Skills
Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.
Loving Kindness Instructional Video
Loving kindness is a mindfulness practice that can help to increase compassion of love your yourself and others. It can protect us and also help to keep us from holding onto judgmental and ill will towards ourselves and others. When practiced regularly, loving kindness practice can improve mood...
New Video! Doing Mind vs Being Mind
Doing Mind and Being Mind are ways that we describe different mind states in DBT. Learn about how to identify these two states of mind as well as Wise Mind and better understand the importance of balancing these mind states.