Learn how to increase positive emotions in the short term. Part of the DBT Skills ABC PLEASE.
Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.
Learn to develop goals and increase likelihood of achieving those goals.
Recognizing and using your strengths is a great way to move your life in positive directions. Watch this video to be guided in how to recognize your strengths and use them in your journey towards creating the life you want to live.
