Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

Steps for Problem Solving:
1. Describe the PROBLEM?
2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...

Watch this video on how to use trouble shooting when emotion regulation skills don't seem to be working.

Learn how to increase positive emotions in the short term. Part of the DBT Skills ABC PLEASE.

Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.

Learn to develop goals and increase likelihood of achieving those goals.

Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.

Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.

Learn ways to improve sleep and make it easier to fall asleep.