Live stream preview

Next video will start in 30 seconds

Enhanced Sleep

Learn ways to improve sleep and make it easier to fall asleep.

Replay Video
Close Open

PLEASE Skills: Balanced Body for a Balanced Mind

Emotion Regulation Skills Collection • 6m 53s

Learn the very important DBT PLEASE skills. Learn how physical health, nutrition, sleep, refraining from mood-altering substances, and balanced exercise are essential for maintaining balanced mood.

Up Next in Emotion Regulation Skills Collection

  • Enhanced Sleep
    04:23
    Enhanced Sleep

    Enhanced Sleep

    Learn ways to improve sleep and make it easier to fall asleep.

  • Problem Solving
    02:01
    Problem Solving

    Problem Solving

    Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

    Steps for Problem Solving:
    1. Describe the PROBLEM?
    2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...

×