Build Confidence & Reduce Social Anxiety to Build Self-Esteem
Building Self-Esteem
•
17m
Do you struggle to feel confident socially? Do you find yourself feeling anxious or insecure when you interact with others? Social anxiety is a common struggle that many people face and it usually involves feeling fearful of rejection and not good enough around others. Not feeling confident socially often accompanies low self-esteem and can make life very difficult and get in the way of living how we really want to live!
Watch this video to learn ways to increase your self-esteem by improving confidence and ease during interpersonal interactions.
Up Next in Building Self-Esteem
-
New! Setting Limits and Assertiveness...
Often, people with low self-esteem have difficult setting healthy limits, being assertive, and prioritizing themselves. Watch this video to learn how to improve self-esteem and self-respect by being more assertive and setting limits with others. Learn how to use the DBT Skill of Opposite Action t...
-
DEAR MAN: Asking for Something or Say...
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
-
Using Your Strengths
Recognizing and using your strengths is a great way to move your life in positive directions. Watch this video to be guided in how to recognize your strengths and use them in your journey towards creating the life you want to live.