Often, people with low self-esteem have difficult setting healthy limits, being assertive, and prioritizing themselves. Watch this video to learn how to improve self-esteem and self-respect by being more assertive and setting limits with others. Learn how to use the DBT Skill of Opposite Action to reduce unjustified guilt and fear when setting limits, and using the DBT Skills of DEAR MAN and FAST to communicate effectively.
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
Recognizing and using your strengths is a great way to move your life in positive directions. Watch this video to be guided in how to recognize your strengths and use them in your journey towards creating the life you want to live.
Self-care is emotional hygiene. It helps us to maintain or create emotional balance and can help to keep emotional problems from getting worse. Especially during difficult times, self-care is an essential practice to enhance your wellbeing and to be as effective as possible.
