Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.
Learn the general way that emotions work. Learn things that keep emotions around for a long time and behaviors that reactivate emotions.
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
