Limited time - use promo code: YEAR50 at checkout

Live stream preview

Next video will start in 30 seconds

Biosocial Theory: Why Some People Struggle with Emotions

Close Open


Basics about Emotions • 6m 37s

Up Next in Basics about Emotions

  • Biosocial Theory: Why Some People St...

    Learn about the DBT Biosocial Theory, which explains why some people struggle with difficulties regulating emotions.

  • The Importance of Self-Validation

    Telling yourself, "don't feel sad," doesn't change that you are feeling sad. Learning how to validate and hold compassionate space for your emotions is a much more effective (and kind) approach. Self-validation helps your the emotional part of your brain to begin to quiet so that you can then m...

  • Primary Emotions

    Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.