Live stream preview
Radical Acceptance Meditation
Dealing with Anxiety Course
•
9m 39s
This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we accept reality, it helps to reduce suffering and helps us to move closer to the things that really matter to us.
Up Next in Dealing with Anxiety Course
-
Anxiety Dissolver Mindfulness Meditation
Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.
-
Yoga for Anxiety and Stress
Use this yoga practice to help your nervous system to settle and to let go of stress.
-
Observing Your Breath Mindfulness Pra...
Guided meditation of observing your breath.
