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Observing Your Breath Mindfulness Practice
Dealing with Anxiety Course
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5m 33s
Guided meditation of observing your breath.
Up Next in Dealing with Anxiety Course
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Conveyor Belt Mindfulness Practice
Guided meditation visualizing the mind as a conveyor belt.
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Noticing the Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
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Body Scan Mindfulness Practice
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
