Up Next in Dealing with Anxiety Course

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  08:17

  Noticing the Pauses While Breathing

  Noticing the Pauses While Breathing

  This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.

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  13:20

  Body Scan Mindfulness Practice

  Body Scan Mindfulness Practice

  Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

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  05:14

  Counting the Breath Mindfulness Practice

  Counting the Breath Mindfulness Practice

  Guided mindfulness practice of counting the breath.