TIPP - Reducing Intense Emotion through the Body
Dealing with Anxiety Course
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4m 13s
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
Up Next in Dealing with Anxiety Course
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Accepting Reality
Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.
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Accepting Reality through the Body
Learn ways that your body can communicate to your mind in order to create greater acceptance and to reduce emotional suffering. Learn the helpful DBT Skills of half-smile and willing hands.
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Radical Acceptance Meditation
This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...
