Building Mastery and Coping Ahead
Dealing with Anxiety Course
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3m 29s
Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
Up Next in Dealing with Anxiety Course
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Problem Solving
Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.
Steps for Problem Solving:
1. Describe the PROBLEM?
2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa... -
Common Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
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TIPP - Reducing Intense Emotion throu...
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
