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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Introduction to Interpersonal Effectiveness Track
Free content. View Introductory videos for the Emotion Regulation and Relationships Track
Relationships can be challenging! Being able to develop healthy relationships and effective ways to communicate with others is important for living a fulfilling life. In this track, learn how to communicate more effectively, set healthy limits, improve intimacy, and end destructive relationships. Also, learn how to develop a more positive relationship with yourself. You deserve to live with more enjoyable and fulfilling relationships!
When starting this track, it is recommended to view the collections in the order in which they are presented. Watch the videos in the order they are presented and take notes. You may want to view the videos multiple time to make sure that you fully grasp the information. Then, the most important step is to make a commitment to implement the skills into your life. Go slowly so that the skills can stick. The more commitment you have to implementing the skills into your life, the better your results will be.
For non-subscribers: Any video that you see that does not have a lock symbol is free to view without subscription. Locked videos are for subscribers only.