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Trouble Shooting
Experiencing & Regulating your Emotions • 9m 39s
Watch this video on how to use trouble shooting when emotion regulation skills don't seem to be working.
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Quieting Obsessional Thinking: Obsess...
Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.
1. Observe that you are may be having obsessional thinking
2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
3. Observe t...
