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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New Video! Dealing with Loss - Part One
Are you struggling with loss? Loss may be due to death, end of relationship, loss of job, pregnancy loss, moving, or major changes. Many people get "stuck" in their grief due to acting with avoidance and not accepting the reality of the loss. Learn how journaling and practicing acceptance can begin to heal loss.