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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Problem Solving

Crisis Survival Skills • 2m 1s

Up Next in Crisis Survival Skills

  • Pros and Cons

    Watch this video to learn how to use Pros and Cons to better connect to Wise Mind during distress when having urges to act in problematic ways. This video is a clip from a previous live DBT Skills class.