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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! Reducing Emotional Eating: Interview with Dietician, Dalit Szkolnik
When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it can also become a problematic way of coping when it is done too much or when it is done to avoid addressing real issues in your life.
Watch this interview with Dalit Szkolnik to learn other ways to soothe that don't involve food. We will discuss using the DBT Skills of Self-Soothing through the Senses and also a bit of Opposite Action to soothe yourself and balance emotions.
To learn more about Dalit, find her information in the About page on jonesmindfulliving.com. She's amazing and you'll find a link to be able to work with her.