Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.
For information about Dalit and how to work with her, please see the About page on jonesmindfulliving.com.
Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.
Watch this interview with Cristina Oliver, Licensed Marriage and Family Therapist and body image expert. Learn learn information and tips on how to improve body image.
