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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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New! Making Peace with Food: Interview with Dalit Szkolnik
Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.
For information about Dalit and how to work with her, please see the About page on jonesmindfulliving.com.