Learn how nutrition can influence your mood. Receive basic guidelines for balanced nutrition.
Learn how to identify hunger and fullness signals to be able to listen to an accurately respond to what your body is telling you regarding needs for nutrition. Use mindfulness while eating to enhance enjoyment of food and also to listen to the needs of your body.
When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it c...
