Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

Validation Worksheet
544 KB

Validation Worksheet

544 KB
1:40:31

Replay 2/12/25: Interpersonal Effectiveness Week 2

Replay 2/12/25: Interpersonal Effectiveness Week 2
Interpersonal Effectiveness Week 2 PDF
2.32 MB

Interpersonal Effectiveness Week 2 PDF

2.32 MB
Interpersonal Effectiveness Week 2 (3 slides per page)
990 KB

Interpersonal Effectiveness Week 2 (3 slides per page)

990 KB
DEAR MAN Script Worksheet
495 KB

DEAR MAN Script Worksheet

495 KB

Use this worksheet to plan your DEAR MAN script. Once completed, practice saying the DEAR MAN out loud. Also imagine saying it in your mind. The more you practice, the more natural it will feel when you use it in real life.
1:01:26

Replay 2/5/25: Interpersonal Effectiveness Week 1

Replay 2/5/25: Interpersonal Effectiveness Week 1
Interpersonal Effectiveness Week One PDF
1010 KB

Interpersonal Effectiveness Week One PDF

1010 KB
Interpersonal Effectiveness Week 1(3-slides-per-page).pdf
719 KB

Interpersonal Effectiveness Week 1(3-slides-per-page).pdf

719 KB
Interpersonal Myths and Limiting Beliefs Handout
484 KB

Interpersonal Myths and Limiting Beliefs Handout

484 KB
Interpersonal Questions Worksheet
469 KB

Interpersonal Questions Worksheet

469 KB