Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

1:19:24

Replay 11/20/24: Mindfulness Week 2

Replay 11/20/24: Mindfulness Week 2
Mindfulness Week Two: Mind States Presentation
3.57 MB

Mindfulness Week Two: Mind States Presentation

3.57 MB
Mindfulness Week Two: Mind States (3-slides-per-page).pdf
703 KB

Mindfulness Week Two: Mind States (3-slides-per-page).pdf

703 KB
Wise Mind/Three Minds Worksheet
696 KB

Wise Mind/Three Minds Worksheet

696 KB
1:40:12

Replay 11/13/24: Mindfulness Week 1

Replay 11/13/24: Mindfulness Week 1
Mindfulness Week One Presentation
2.06 MB

Mindfulness Week One Presentation

2.06 MB
Mindfulness Week 1 PDF (3 slides per page)
478 KB

Mindfulness Week 1 PDF (3 slides per page)

478 KB
Daily Mindfulness Journal
239 KB

Daily Mindfulness Journal

239 KB

Track your mindfulness to stay accountable to your practice and also to record your observations during practice.
Ideas for Mindfulness: "What" Skills
302 KB

Ideas for Mindfulness: "What" Skills

302 KB

View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Ideas for Mindfulness with How Skills Handout
505 KB

Ideas for Mindfulness with How Skills Handout

505 KB