Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

Ideas for Mindfulness: "What" Skills
302 KB

Ideas for Mindfulness: "What" Skills

302 KB

View a list of mindfulness practice ideas for practicing observe, describe, and participate.
Ideas for Mindfulness with How Skills Handout
505 KB

Ideas for Mindfulness with How Skills Handout

505 KB
1:09:55

Replay 2/19/26: Jealousy and Envy

Replay 2/19/26: Jealousy and Envy
Jealousy and Envy PDF (3 slides per page)
941 KB

Jealousy and Envy PDF (3 slides per page)

941 KB
Jealousy and Envy PDF
888 KB

Jealousy and Envy PDF

888 KB
1:42:28

Replay 2/11/26: Shame and Guilt

Replay 2/11/26: Shame and Guilt
Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB

Dealing with Shame-and-Guilt-ppt-.pdf

3.71 MB
Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB

Dealing with Shame-and-Guilt-(3-slides)-.pdf

943 KB
Check the Facts with Your Emotion Worksheet
497 KB

Check the Facts with Your Emotion Worksheet

497 KB
Chronic Shame Worksheet
177 KB

Chronic Shame Worksheet

177 KB