Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

1:41:02

Replay 4/3/24 Sadness and Depression

Replay 4/3/24 Sadness and Depression
Dealing with Sadness and Depression Presentation
6.2 MB

Dealing with Sadness and Depression Presentation

6.2 MB
Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB

Sadness and Depression Presentation (3-Slides-per-page) PDF

1.35 MB
Check the Facts with Thoughts.pdf
482 KB

Check the Facts with Thoughts.pdf

482 KB
Antidepressant Lifestyle Handout
120 KB

Antidepressant Lifestyle Handout

120 KB

Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.
1:48:36

Replay 10/23/24: Fear and Anxiety

Replay 10/23/24: Fear and Anxiety
Dealing with Anxiety and Fear Presentation
5.13 MB

Dealing with Anxiety and Fear Presentation

5.13 MB
Dealing with Anxiety and Fear Presentation (3 slides per page)
1.04 MB

Dealing with Anxiety and Fear Presentation (3 slides per page)

1.04 MB
Dealing with Anxiety Handout
187 KB

Dealing with Anxiety Handout

187 KB

How to guide to dealing with anxiety.
Anxiety Quick Guide Chart
160 KB

Anxiety Quick Guide Chart

160 KB

Chart for quick reference of how to deal with anxiety.