Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

Jealousy and Envy PDF
888 KB

Jealousy and Envy PDF

888 KB
1:42:28

Replay 2/11/26: Shame and Guilt

Replay 2/11/26: Shame and Guilt
Dealing with Shame-and-Guilt-ppt-.pdf
3.71 MB

Dealing with Shame-and-Guilt-ppt-.pdf

3.71 MB
Dealing with Shame-and-Guilt-(3-slides)-.pdf
943 KB

Dealing with Shame-and-Guilt-(3-slides)-.pdf

943 KB
Check the Facts with Your Emotion Worksheet
497 KB

Check the Facts with Your Emotion Worksheet

497 KB
Chronic Shame Worksheet
177 KB

Chronic Shame Worksheet

177 KB
1:22:46

Replay 2/4/26: Sadness and Depression

Replay 2/4/26: Sadness and Depression
Dealing with Sadness and Depression Presentation
6.2 MB

Dealing with Sadness and Depression Presentation

6.2 MB
Sadness and Depression Presentation (3-Slides-per-page) PDF
1.35 MB

Sadness and Depression Presentation (3-Slides-per-page) PDF

1.35 MB
Antidepressant Lifestyle Handout
120 KB

Antidepressant Lifestyle Handout

120 KB

Make a plan for how you will integrate seven practices that will help to prevent and break the cycle of depression.