Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

Emotion Regulation Week One PDF
1.98 MB

Emotion Regulation Week One PDF

1.98 MB
Emotion Regulation Week 1 (3 slides per page and notes)
740 KB

Emotion Regulation Week 1 (3 slides per page and notes)

740 KB
Awareness of Emotion Handout
108 KB

Awareness of Emotion Handout

108 KB

Develop greater awareness of your emotions and the accompanying action urges to be able to achieve better emotion regulation.
Limiting Beliefs/Myths about Emotions
480 KB

Limiting Beliefs/Myths about Emotions

480 KB
Positive Self Statements Handout
204 KB

Positive Self Statements Handout

204 KB

List of positive affirmations about emotions.
1:17:57

Replay 3/19/25: Interpersonal Effectiveness Week 7

Replay 3/19/25: Interpersonal Effectiveness Week 7
Interpersonal Week Seven PDF
2.4 MB

Interpersonal Week Seven PDF

2.4 MB
Interpersonal Week 7 PDF (3 slides per page)
1.41 MB

Interpersonal Week 7 PDF (3 slides per page)

1.41 MB
Practicing Dialectics with Others Worksheet
473 KB

Practicing Dialectics with Others Worksheet

473 KB
Increasing and Decreasing Behaviors in Others Worksheet
106 KB

Increasing and Decreasing Behaviors in Others Worksheet

106 KB