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Weekly Live DBT Skills Classes (current)

Weekly Live DBT Skills Classes (current)

Watch replays of previous weekly live sessions. Also, Download the PDFs and Worksheets for each week!

Live sessions take place every Wednesday and Friday at 12pm EST. Please join us! However, if you can't make it, watch the live here.

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Weekly Live DBT Skills Classes (current)

DEAR-MAN GIVE & FAST Worksheet
568 KB

DEAR-MAN GIVE & FAST Worksheet

568 KB
1:01:14

Replay 10/8/25: Interpersonal Effectiveness Week 4

Replay 10/8/25: Interpersonal Effectiveness Week 4
1:29:08

Replay 10/1/25: Interpersonal Effectiveness Week 3

Replay 10/1/25: Interpersonal Effectiveness Week 3
Interpersonal Effectiveness Week 3 PDF
1.6 MB

Interpersonal Effectiveness Week 3 PDF

1.6 MB
Interpersonal Effectiveness Week 3 Presentation PDF (3 slides per page)
930 KB

Interpersonal Effectiveness Week 3 Presentation PDF (3 slides per page)

930 KB
Validation Worksheet
544 KB

Validation Worksheet

544 KB
DEAR MAN & GIVE Script Worksheet
503 KB

DEAR MAN & GIVE Script Worksheet

503 KB
1:12:45

Replay 9/24/25: Interpersonal Effectiveness Week 2

Replay 9/24/25: Interpersonal Effectiveness Week 2
Interpersonal Effectiveness Week 2 PDF
2.32 MB

Interpersonal Effectiveness Week 2 PDF

2.32 MB
Interpersonal Effectiveness Week 2 (3 slides per page)
990 KB

Interpersonal Effectiveness Week 2 (3 slides per page)

990 KB
DEAR MAN Script Worksheet
495 KB

DEAR MAN Script Worksheet

495 KB

Use this worksheet to plan your DEAR MAN script. Once completed, practice saying the DEAR MAN out loud. Also imagine saying it in your mind. The more you practice, the more natural it will feel when you use it in real life.
1:11:27

Replay 9/17/25: Interpersonal Effectiveness Week 1

Replay 9/17/25: Interpersonal Effectiveness Week 1
Interpersonal Effectiveness Week One PDF
1010 KB

Interpersonal Effectiveness Week One PDF

1010 KB
Interpersonal Effectiveness Week 1(3-slides-per-page).pdf
719 KB

Interpersonal Effectiveness Week 1(3-slides-per-page).pdf

719 KB
Interpersonal Questions Worksheet
469 KB

Interpersonal Questions Worksheet

469 KB
Interpersonal Myths and Limiting Beliefs Handout
484 KB

Interpersonal Myths and Limiting Beliefs Handout

484 KB
1:32:07

Replay 9/10/25: Problem Behavior Week 2

Replay 9/10/25: Problem Behavior Week 2
Problematic Behaviors Week Two PDF
4.81 MB

Problematic Behaviors Week Two PDF

4.81 MB
Urge Management Handout
183 KB

Urge Management Handout

183 KB
Increasing and Decreasing Behavior in Yourself Worksheet
106 KB

Increasing and Decreasing Behavior in Yourself Worksheet

106 KB
1:25:04

Replay 9/3/25: Problem Behaviors Week 1

Replay 9/3/25: Problem Behaviors Week 1
16:11

Chain Analysis in Action - Role Play

Chain Analysis in Action - Role Play

In this video, you can watch a chain analysis done in action. This is a recording from one of our live sessions. Refer to this video if you need help remembering how to do a chain analysis.
Problematic Behaviors Week One PDF
3.35 MB

Problematic Behaviors Week One PDF

3.35 MB
Problematic-Behaviors-Week-1-Updated-12.4.23-(3-slides)pdf.pdf
794 KB

Problematic-Behaviors-Week-1-Updated-12.4.23-(3-slides)pdf.pdf

794 KB