The Dime Game is a helpful tool to use to determine the most effective level of intensity to use when asking for something or saying no to an unwanted request. Refer to The Dime Game video for guidance in how to use this worksheet.

Use this worksheet to plan your DEAR MAN script. Once completed, practice saying the DEAR MAN out loud. Also imagine saying it in your mind. The more you practice, the more natural it will feel when you use it in real life.

Use this journal worksheet to track your use and observations of Self-Soothe practices. Remember, you don’t have to wait for intense emotions to use these skills! Self-Soothing Skills can also be used as important self-care techniques to reduce stress.

Use this journal worksheet to track your practices of the IMPROVE skills. What do you observe?