List of positive affirmations about emotions.

Develop greater awareness of your emotions and the accompanying action urges to be able to achieve better emotion regulation.

Match + 1 is a skill from Radically Open DBT that provides guidance for how to mindfully increase intimacy in relationships.

Use this scale to assess the emotional intimacy of your relationships. You can also use it as a gage to understand how to increase your intimacy by using Match +1.