View a quick guide for how to use opposite action if your emotion doesn't fit the facts and will not be helpful in moving you towards your goals.

Use this handout to get to know your primary emotions. Learn about common prompting events, interpretations, emotional experiences, emotional expressions, and after effects.

Explore your emotions and various common prompting events, interpretations, emotional experiences, emotional expressions, and after effects that happen when you experience a one of the primary emotions.

Handout on the basic model of how emotions work. Vulnerability factors, prompting events, interpretation, emotion expression, emotion experiencing, and after effects.

In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.

Use this worksheet to remember how to validate yourself and to use the self-validation script provided.