Use this Behavioral Chain Analysis worksheet to better understand problematic behaviors and develop solutions to prevent the behaviors in the future.

Use this example for how to use a Behavioral Chain Analysis to better understand problematic behaviors and develop solutions to prevent those behaviors.

In this handout you'll find some common thinking mistakes, which can lead to misinterpreting situations and experiencing painful emotions. Try to notice (nonjudgmentally) when use one of these thinking mistakes and see if you can come up with a new dialectical thought in its place.