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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Live Replay 9/17/21: Emotion Regulation Week 11
Watch the live replay when we discussed the following:
Review of Emotion Regulation Skills:
• Healthy Perspectives on Emotions
• Model of Emotion
• Common Thinking Mistakes
• Primary Emotions
• Changing Emotions: Check the Facts, Opposite Action, Problem Solving
• Dealing with Really Difficult Emotions: Mindfulness of Emotion, Crisis Survival Skills
• ABC PLEASE Skills