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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Live replay 9/10/21: Emotion Regulation Week 10
Watch the live replay when we discussed the PLEASE skills. In DBT, we use the PLEASE Skills to remind us of the health practices that are most important for our mental health.
Here are the health practices in the PLEASE Skills:
1. Treat physical illness
3. Avoid mood altering substances