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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live replay 9/10/21: Emotion Regulation Week 10

Weekly Live Replays • 1h 30m

Up Next in Weekly Live Replays

  • Live Replay 9/3/21: Emotion Regulatio...

    Watch the live replay from the Live DBT Skills class when we discussed the following:
    • Building Mastery
    • Coping Ahead
    • Putting ABC Skills together in everyday life

  • Live Replay 8/20/21: Emotion Regulati...

    Watch the live replay when we discussed the following:

    • Accumulating positives in the long-term
    • Value driven goals
    • Goal development strategy
    • Strategies to increase follow through and goal achievement

  • Live Replay 8/13/21: Emotion Regulati...

    Watch the replay from the live class where we discussed the following:

    • Reducing vulnerability to Emotion Mind and Building a Life Worth Living
    • ABC PLEASE Overview
    • Accumulating Positives in the short term
    • Accumulating positives in the long-term
    • Values evaluation