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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Live Replay 7/30/21: Emotion Regulation Week Five
Watch the live replay when we discussed the following:
• Identify when you may need or want to change an emotional response
• Check the facts to determine if an emotion is justified or unjustified
• Opposite action to change emotional responses if your emotion is not justified by facts and/or if acting on the emotion may not be helpful for what you want in life
• Problem Solving to effective ways to act if your emotion is in line with the facts.