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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 7/16/21: Emotion Regulation Week Three

Weekly Live Replays • 1h 30m

Up Next in Weekly Live Replays

  • Live Replay 7/9/21: Emotion Regulatio...

    Watch this replay from the live class where we discussed the following:
    • What makes it difficult to regulate emotions
    • Biosocial theory
    • Why some people may struggle with chronic emotion dysregulation
    • Recovering from invalidation
    • The importance of self-validation

  • Live Replay 7/2/21: Emotion Regulatio...

    Watch the replay from the live class where we discussed the following:
    • Healthy perspectives on emotion
    • What’s good about emotions
    • Basic overview of the primary emotions
    • The gifts of emotions
    • Myths about emotions
    • Positive self-affirmations about emotions

  • Live Replay 6/25/21: Interpersonal Ef...

    Watch the live replay for our final week of interpersonal effectiveness. We discuss Dialectics, how behaviors are learned and serve a function, and how to increase wanted behaviors and decrease unwanted behaviors in others and yourself.