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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 5/4/22: Emotion Regulation Week Seven

Weekly Live DBT Skills Classes • 1h 20m

Up Next in Weekly Live DBT Skills Classes

  • Live Replay 4/29/22: Emotion Regulati...

    Watch the live replay where we discussed how to skills for dealing with really difficult emotions:
    • Mindfulness of Current Emotion
    • Crisis Survival Skills
    • Trouble Shooting Emotion Regulation Skills

  • Live Replay 4/27/22: Emotion Regulati...

    Watch the live replay when we discussed managing really difficult emotions:
    • Mindfulness of Emotion
    • Skills breakdown point
    • Crisis survival skills
    • Trouble Shooting

  • Live Replay 4/22/22: Emotion Regulati...

    Watch the live replay where we discussed changing emotions through the following skills:
    • Check the facts
    • Opposite Action
    • Problem Solving