In this live session, we begin to discuss the Distress Tolerance Module. We discussed reasons for tolerating distress, the two sets of skills in the module, and we take a deep dive into radical acceptance.
Watch the replay of our live session where we took a deeper dive into mindfulness. We discussed how to bring mindfulness into your daily life, the seven attitudes of mindfulness, loving kindness, and a mindfulness from a spiritual perspective perspective.
Watch the live replay where we discussed more about the three mind states: Emotion Mind, Reasonable Mind, and Wise Mind. During this live, we focused on how to shift out of reasonable mind if needed. We also discussed numerous practices that you can use to find and "get to know" Wise Mind.
Learn about the DBT Three Minds: Emotion Mind, Reasonable Mind, and Wise Mind. This live session also focused on how to shift out of Emotion Mind if needed.
