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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Live Replay 3/23/22: Emotion Regulation Week 3

Weekly Live DBT Skills Classes • 1h 11m

Up Next in Weekly Live DBT Skills Classes

  • How Thinking Influences Emotion

  • Live Replay 3/18/22: Emotion Regulati...

    Watch the live replay from the DBT Skills Class where we discussed the following:
    • Factors that may lead to difficulty regulating emotion
    * Myths and limiting beliefs about emotions
    • Biosocial Theory
    • Recovering from invalidation

  • Live Replay 3/16/22: Emotion Regulati...

    Watch the live replay where we discussed the following:
    • What makes it difficult to regulate emotion
    • Biosocial Theory
    • Recovering from invalidation

    *** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.