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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Live Replay 3/19/21: DBT Three Minds, part 2
Watch the live replay where we discussed more about the three mind states: Emotion Mind, Reasonable Mind, and Wise Mind. During this live, we focused on how to shift out of reasonable mind if needed. We also discussed numerous practices that you can use to find and "get to know" Wise Mind.