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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Live Replay 3/18/22: Emotion Regulation Week Two
Watch the live replay from the DBT Skills Class where we discussed the following:
• Factors that may lead to difficulty regulating emotion
* Myths and limiting beliefs about emotions
• Biosocial Theory
• Recovering from invalidation