Watch the replay of the live session where we discussed how to deal with problems by changing how we feel or think about them and by practicing acceptance. We discuss the following topics: Dialectical thinking, making meaning, opposite action, radical acceptance, turning the mind, and willingness.
Watch this replay of our live session where we discussed problem solving. We started by going though the five ways to solve a problem, and then broke down how to effectively problem solve.
Watch the replay from our live session where we discussed the health practices that impact your emotional health the most. We review the DBT PLEASE skills and spent time focusing on how to bring the various elements into balance.
Watch the live video session were we discuss how to create greater life and emotional balance.
