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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Live Replay 12/4/20 - Cycle of Emotions Discussion
Watch this replay of the live weekly session. This week, we discussed the model of emotions and how to intervene at certain points in the emotion cycle to reduce unnecessary painful emotions, keep emotions from going on longer, and to deal with the physiological aspects of an emotional experience. Check it out if you missed us!