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Enhance your life and emotional wellbeing with mind and body wellness! Learn DBT Skills, Mindfulness, Emotional Wellness, and Health Science to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Live stream preview
Live Replay 12/3/21: Distress Tolerance Week Two
Watch the replay from the live where we discussed the following:
• Crisis Survival Skills, part one
• What is a crisis
• When to and when not to use Crisis Survival Skills
• STOP skills
• Wise Mind ACCEPTS: Distraction Skills
• TIPP Skills
• Urge Management
• Crisis survival kit